Considered to be one of the most sought after food diets that promote a longer life; the Mediterranean diet, has made for itself quite a number of diet conscious fanatics. Instead of including the typical poultry and red meat in the menu, what consists a typical Mediterranean diet cook book are vegetables, olive oil, nuts, fruits, beans, and seafood that mostly prevent the chances of heart diseases. Aside from simplicity of ingredients, these can be easy to find on markets or groceries.
Popularity: 21%
